““Breathe in, breathe out. Repeat, or else!
”
AIR: TAKE A BREATH OF HEAVEN!
Why Do I Need Oxygen?
Oxygen is needed by the body to produce rich, red blood cells.
The red blood cells deliver oxygen to the organs, muscles and other body systems. This helps the body’s cells do the work they were intended to do.
Some Facts:
The air we breathe is made up of permanent gases in the atmosphere - including oxygen, nitrogen, neon, argon, helium and hydrogen. The most abundant of these permanent gases include: nitrogen (78%) and oxygen (21%).
It is not usual for a person to live for more than 5 – 6 minutes without breathing.
Oxygen is produced by plants.
Areas That Don’t Have The Best Air:
1. Freeways or near freeways. This is because of exhaust from cars and trucks. 2. Airports and on airplanes.
3. Near factories and smoke stacks.
4. Bars and restaurants that allow smoking and that have poor ventilation.
5. Areas near landfills and dump sites.
6. Locations where large numbers of people are in poorly ventilated areas. 7. Your home – if it is not kept clean and well ventilated.
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September 2025
1
- Sep 1, 2025 Things You Can Do To Get Good Air Sep 1, 2025
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April 2025
1
- Apr 10, 2025 A Plan For Recovery Apr 10, 2025
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February 2025
1
- Feb 19, 2025 Getting the Right Amount of Water Feb 19, 2025
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October 2024
1
- Oct 9, 2024 How to Practice Good Breathing Techniques Oct 9, 2024
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April 2024
1
- Apr 30, 2024 How Do I Use It? Apr 30, 2024
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February 2024
1
- Feb 29, 2024 Why Do I Need Sunlight? Feb 29, 2024
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March 2020
4
- Mar 17, 2020 Some Specific Drugs That Cause Nutritional Problems Mar 17, 2020
- Mar 17, 2020 Substances Of Abuse: We Can Overcome Mar 17, 2020
- Mar 17, 2020 Things You Can Do To Get Good Rest and Sleep Mar 17, 2020
- Mar 17, 2020 Why Do I Need Rest & Sleep? Mar 17, 2020